Book a Session

Free Yoga Therapy

Resources

Simone has been such a help to me!  I came to her class because of constant back pain... I have gotten so much better since studying with her.  Her knowledge of therapeutic yoga is extensive.  She is a kind, patient teacher who works well with students individually as well as in a group setting.  


~Lin          

Free Mini-Workshops:

Poses that help: How to decrease anxiety

Learn how to calm your nervous system with a simple yoga pose.

WATCH ANXIETY WORKSHOP

Poses that help: Correct the “COVID Curl"

Sample poses that help correct posture (from the “COVID Curl” workshop)

WATCH POSTURE WORKSHOP

Free presentations: