PAUSE
for a Pose
Yoga Therapy
Helping you manage unpredictable wellness
with Knowledge...
Patience...
Perseverance...
Authenticity...
and Simplicity.
Knowledge
Simone Palmieri, C-IAYT, has been helping people navigate physical, mental and emotional heath challenges through the holistic approach of yoga therapy for over 15 years. She combines her background in psychology, neurology, and education, with her yoga therapy training to teach you how to manage your own symptoms through yoga therapy.
Patience
Living with an illness or injury makes it hard to be patient, but patience with your body supports its healing process. Simone will teach you how a dysregulated nervous system can inhibit healing, and how to patiently rebalance yours.
Perseverance
Coping with a chronic health condition requires perseverance. Being around people in similiar circumstances can help. Persevere beyond your private sessions and explore a workshop focused on specific symptoms like depression or tight neck and shoulders.
Authenticity
Simone Palmieri shares her authentic insights based on her experience managing her own chronic conditions, all with the holistic approach of yoga therapy. Click on the video below to see how yoga brought her from suicidal and disabled to happy and self employed.
"In 2007, I couldn’t drive or take care of my children, and often had to crawl to my bedroom. Sometimes, when I'm feeling depleted, I watch this video to remind myself how far I've come."
Simplicity