All classes, private sessions, and workshops are now  available online.

Pause for a Pose

Yoga TherapyTM

Helping you manage unpredictable wellness...

Teaching people with illnesses and injuries how pausing for yoga,

even to change the way they breathe,

can bring remarkable changes in their health.

From CFS and Cancer . . . to better wellbeing:

Simone Palmieri's yoga therapy journey.


Health conditions limiting your life? Manage your unpredictable wellness with knowledge. Learn what yoga therapy is, how it can help you, and how it helped yoga therapist, Simone Palmieri. Inform your health care team by referring physicians to the FAQ page below.


Our bodies are wise, but they don't often heal as fast as we would hope. In your yoga therapy session, you will gain tools to navigate your unpredictable wellness. Simone Palmieri, C-IAYT, helps you develop the patience and skill needed to improve your physical, mental and emotional health.