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All classes, private sessions, and workshops are now  available online.

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Pause for a Pose

Yoga TherapyTM

Helping you manage unpredictable wellness...

Teaching people with illnesses and injuries how pausing for yoga,

even to change the way they breathe,

can bring remarkable changes in their health.

From CFS and Cancer . . . to better wellbeing:

The healing of yoga therapist, Simone Palmieri.

Knowledge

Health conditions limiting your life? Manage your unpredictable wellness with knowledge about the application of yoga therapy. Learn what yoga therapy is and how it can help you. Inform your health care team by referring physicians to the FAQ page below.

Patience

When living with a chronic illness, it is difficult to be patient with our bodies; the body often doesn't heal as fast as we would hope. In your yoga therapy session, Simone Palmieri, C-IAYT, helps you develop the patience and skill needed to improve your physical, mental and emotional health.